The Ultimate Award-Winning BLT Lobster Sandwich: A Gourmet Delight
Last Updated April 27th, 2023 at 09:22 pm by Lisa
Prepare to elevate your sandwich game with this truly incredible BLT Lobster Sandwich recipe. Imagine succulent, tender lobster meat paired with the irresistible crunch of thick, crispy applewood smoked bacon. Add fresh, vibrant looseleaf lettuce and juicy heirloom tomatoes, all nestled between perfectly golden-grilled sourdough bread slices. The entire masterpiece is generously slathered with an easy yet exquisitely flavorful dill-caper aioli sauce, creating a symphony of textures and tastes.
This isn’t just any sandwich; it’s a culinary masterpiece that boasts a prestigious honor: a 1st Place Blue Ribbon from the Orange County Fair, earned during a challenging live cooking competition! The layers of flavor and satisfying crunch in every bite are truly heavenly. While it shares some characteristics with a classic BLT or a gourmet lobster roll, this sandwich transcends both, offering a unique and luxurious experience. Its rich profile and balanced ingredients will have your mouth watering the moment you see it, and even more so just before you dive into this truly ultimate BLT sandwich experience.

Crafting Your Award-Winning BLT Lobster Sandwich: A Step-by-Step Guide
Creating this blue-ribbon-worthy sandwich is a delightful process that promises an impressive and satisfying meal. Each component is carefully selected and prepared to ensure a harmonious blend of flavors and textures. Follow these detailed steps to assemble your very own ultimate BLT Lobster Sandwich.
- Prepare the Sourdough Bread: Start by heating a heavy cast iron pan over medium-high heat. Generously butter one side of each slice of sourdough bread with softened butter. Place the bread, butter-side down, into the hot pan. Grill until the bread achieves a beautiful golden-brown color and a satisfying crisp texture. Once golden, flip each slice just once to lightly warm the other side for about one minute. Immediately remove the toasted bread from the pan and turn off the heat. This creates the essential crunchy foundation for your sandwich, providing a delightful contrast to the softer fillings.
- Apply the Dill-Caper Aioli: Onto the unbuttered side of each slice of the freshly grilled sourdough bread, spread a liberal amount of the prepared dill-caper aioli. The rich, tangy, and herbaceous aioli is a critical element, binding the flavors and adding a creamy counterpoint to the crispy components. Ensure the brown, buttered side of the bread will form the outside of your assembled sandwich.
- Layer with Crisp Lettuce: Arrange fresh, crisp looseleaf lettuce leaves on one slice of the aioli-spread bread. Romaine or Iceberg lettuce varieties are excellent choices as they provide a refreshing crunch and a clean, cool base that complements the richness of the other ingredients.
- Add Juicy Heirloom Tomatoes: Place two to three thick, vibrant slices of juicy, ripe heirloom tomato on top of the lettuce. Heirloom tomatoes are preferred for their superior, complex flavor and their luscious juiciness, which introduces a vital element of fresh sweetness and tanginess to the sandwich.
- Pile on Crispy Applewood Smoked Bacon: Next, lay several pieces of your perfectly cooked, crispy applewood smoked bacon over the tomato. Using thick-cut bacon is highly recommended as it delivers a more substantial crunch and a deeper, smoky flavor that stands up beautifully to the lobster.
- Incorporate Succulent Lobster Meat: Carefully distribute generous pieces of cooked lobster meat evenly over the bacon. For ease of eating and to ensure every bite is balanced, make sure the lobster meat is cut into bite-sized pieces. Refer to our detailed instructions below for the easiest and most effective way to cook and prepare your lobster.
- Complete and Serve: Top your sandwich with the remaining slice of sourdough bread, also spread with the dill-caper aioli. Gently press the sandwich together to secure the layers. For an optimal eating experience, slice the sandwich in half, either diagonally or straight, and serve it immediately while the bread is still warm and the bacon is crisp.

Easy, Fast, 4-Minute Dill Caper Aioli Recipe: The Flavorful Secret
While the creation of a truly authentic French aioli involves a laborious process—requiring a mortar and pestle, considerable manual effort, and the slow emulsification of fresh garlic, sea salt, egg yolk, and olive oil, often with Dijon mustard—our focus here is on a quicker, equally delicious method. This simplified dill-caper aioli delivers incredible depth of flavor in just 4 minutes flat, making it the perfect versatile sauce to complement the luxuriousness of the lobster and the savory notes of the bacon without demanding extensive preparation time.
Ingredients for the 4-Minute Dill-Caper Aioli:
- ½ cup creamy mayonnaise (serving as the base for a quick emulsion)
- 1 tablespoon fresh lemon juice (adding brightness and a tangy zest)
- 1 tablespoon finely chopped capers (these briny, immature flower buds from a Caper plant provide a wonderful salty and piquant kick)
- 1 tablespoon finely minced fresh dill (for its aromatic, herbaceous, and slightly anisy flavor that pairs exceptionally well with seafood)
- 1 garlic clove, thoroughly minced or crushed (delivering a pungent, foundational aroma)
- 2 tablespoons extra-virgin olive oil (to add richness, a silky texture, and healthy fats)
- A pinch of sea salt and freshly ground black pepper, to taste (to season and balance all the flavors)
Preparation: In a small mixing bowl, combine the mayonnaise, fresh lemon juice, chopped capers, finely minced dill, and thoroughly crushed garlic. Whisk these ingredients together vigorously until they are well combined and evenly distributed. While continuing to whisk, gradually drizzle in the extra-virgin olive oil in a steady, thin stream. This helps to further emulsify the aioli, ensuring a smooth and cohesive sauce. Season generously with a pinch of sea salt and freshly ground black pepper, adjusting to your personal taste. Continue whisking until all ingredients are perfectly incorporated and the aioli achieves a uniform, creamy consistency. Cover the bowl and keep the aioli chilled in the refrigerator until you are ready to assemble your sandwiches. Chilling allows the flavors to meld beautifully and ensures the aioli retains its optimal texture and freshness.



Expert Tips for Perfectly Cooked Lobster
To prepare enough lobster meat for each BLT Lobster Sandwich, you’ll generally need one small lobster tail, which typically yields about ½ cup of chopped, cooked meat. The availability of lobster varies globally and regionally, with many delicious types of lobsters to choose from. In regions like Southern California, small lobster tails, weighing approximately 5.2 to 5.7 ounces with the shell on, are often found in local supermarkets. If fresh lobster isn’t readily available, high-quality frozen tails from stores like Costco or reputable online seafood suppliers are excellent alternatives. Mastering the simple art of cooking lobster tails and efficiently extracting their sweet meat is key to a truly outstanding sandwich.
How To Boil Lobster Tails to Perfection:
- Sourcing Your Tails: You can find smaller lobster tails in most well-stocked grocery stores; these typically weigh around 5.5 ounces each. For larger tails, explore gourmet food stores, warehouse clubs, specialty seafood markets, or consider ordering from an online seafood vendor. Always factor in the size of your tails, as it directly impacts cooking time.
- Boiling Procedure: Bring a medium to large pot of generously salted water to a vigorous, rolling boil. Carefully add the lobster tails to the boiling water, ensuring they are fully submerged. Maintain a high heat throughout the cooking process. Smaller tails typically require 8 to 10 minutes to cook. The shells will turn a vivid, bright red, the meat inside will become opaque and firm (no longer translucent), and the tails will naturally curl when they are perfectly cooked. Adjust cooking times for larger or smaller tails accordingly.
- Managing Foaming Water: It’s common for the water to foam vigorously as the lobster boils. This is a normal part of the cooking process. If the foam threatens to overflow the pot, a simple trick is to lay a wooden spoon across the top of the pot; it magically causes the foam to recede, preventing a mess.
- Cooling and Initial Preparation: Once cooked, carefully remove the lobster tails from the pot and allow them to cool on a plate for approximately 15 minutes. They should be warm enough to handle comfortably but not scalding hot. For easier and safer handling during meat extraction, it helps to hold the cooled lobster tail in a clean kitchen towel. Using sharp kitchen scissors or specialized curved seafood scissors (which are also great for shrimp), carefully cut down the center of the outer, top shell of the lobster tail. Repeat this process by cutting down the center of the underside of the shell.

Effortlessly Removing Lobster Meat from the Shell:
- Cracking the Shell: Once you have made cuts down the middle of both the top and bottom sides of the shell, firmly hold the tail in a kitchen towel. With a gentle but firm motion, crack the shell open by applying pressure and pulling each side apart.
- Extracting the Meat: After the shell is cracked open, the succulent lobster meat should be readily visible. Carefully pull the entire piece of lobster meat out from the shell. For tails, you can often place your thumb under the meat near the tail end and gently push it out in one cohesive piece.
- Safety and Cleanup: Exercise caution as you remove the meat, being mindful of any sharp points or edges on the lobster shell to prevent cuts. Discard the empty shell promptly. Thoroughly inspect the cooked lobster meat for any small fragments of shell and remove them to ensure a pleasant eating experience. Additionally, check for and remove any grey “sand vein” that might run down the length of the tail. While harmless if consumed, removing it is generally preferred for aesthetic and textural reasons.
- Bite-Sized Perfection: Once the lobster meat is cleaned and free of shell fragments or veins, proceed to chop it into bite-sized pieces. This crucial step ensures that every single bite of your BLT Lobster Sandwich is perfectly balanced, easy to manage, and utterly enjoyable.

Beyond the Sandwich: A Romantic Lobster Dinner Recipe Idea
If you’re seeking to impress for a truly special occasion, perhaps an anniversary, a holiday celebration, or a romantic dinner for two, our wildly popular Lobster Ravioli recipe is an absolute showstopper. Featuring a divine lemon butter limoncello cream sauce, this dish offers another exquisite and luxurious way to savor the sweet, delicate flavor of lobster. The rich and tangy limoncello lemon butter sauce is nothing short of incredible, elevating the homemade ravioli to gourmet status. Best of all, this elegant dish can even be prepped ahead of time, making it ideal for entertaining and ensuring a stress-free culinary experience.
Indulge in an exquisite Lobster Ravioli dish enhanced by a bright, luscious Lemon Butter Sauce. This elegant recipe employs a clever baked ravioli technique, allowing for effortless make-ahead preparation, perfect for hosting memorable dinner parties, festive holidays, or intimate romantic evenings. By utilizing convenient wonton wrappers and baking instead of boiling, this recipe simplifies the process while delivering a gourmet experience, making it an ideal choice for special occasions like Valentine’s Day or any celebratory meal.
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Achieving the Perfect Crispy Bacon for Your BLT
Crispy bacon is more than just an ingredient in a BLT; it’s a foundational element that provides essential texture and a savory depth that cannot be overstated. The satisfying crunch of perfectly cooked bacon offers a delightful contrast to the creamy aioli, fresh vegetables, and tender lobster. Here are two highly effective and reliable methods to achieve that coveted crispy bacon every single time:
How do you get crisp bacon?
STOVETOP METHOD:
To use this classic approach, heat a large, heavy-bottomed skillet (a cast iron pan is ideal for even heat distribution) over medium heat. Place the bacon strips in the *cold* pan, arranging them in a single layer without overcrowding the skillet. This allows the fat to render slowly, resulting in crispier bacon. Cook for approximately 8 to 12 minutes, turning the strips occasionally with tongs, until the bacon reaches your desired level of crispiness and golden-brown perfection.
Pros: This is a fast, straightforward, and time-tested method, perfect for cooking smaller batches of both thin-cut and thick-cut bacon. It provides precise control over the crispiness.
Cons: Stovetop cooking can lead to a messy kitchen due to inevitable grease splatter. It also requires constant attention and can leave you with a greasy pan that needs a thorough cleaning.
PRO TIP: To significantly reduce mess and protect yourself from hot grease, always use a splatter screen over your skillet. While it won’t eliminate all splatter, it dramatically lessens it, helping to keep your stovetop cleaner. Most splatter screens are also dishwasher-safe, making cleanup quick and easy.
OR…
OVEN METHOD:
For a more hands-off approach, preheat your oven to 400°F (200°C). Line a sturdy baking sheet with heavy-duty aluminum foil; this step is crucial for effortless cleanup later. Place a wire rack on top of the foil-lined baking sheet. Arrange the bacon strips in a single layer on the wire rack, ensuring they don’t overlap. Bake for 15 to 25 minutes, with the cooking time varying based on the thickness of your bacon and your preferred level of crispiness. It’s important to keep a close eye on the bacon, especially towards the end, to prevent it from burning. Once perfectly crisp, use tongs to transfer the bacon to a plate lined with paper towels to drain any excess grease. Once the bacon grease in the foil has cooled and solidified, simply gather the foil and discard it, making cleanup a breeze.
Pros: This method is exceptionally efficient for cooking large quantities of bacon simultaneously, and it consistently produces evenly crispy bacon with minimal active supervision. The foil-lined pan significantly simplifies cleanup.
Cons: While cleanup for the pan is easy, you will still need to wash the wire rack, which can sometimes be more involved than cleaning a single skillet. However, the benefits of hands-off cooking and superior crispiness often outweigh this minor drawback.

BLT Lobster Sandwich: Swaps, Adds, & Creative Variations
While the classic BLT Lobster Sandwich stands as an unparalleled gourmet experience, its robust structure and delicious components also make it a fantastic foundation for culinary creativity. Feel free to customize this recipe to your personal taste, dietary needs, or simply to try something new with these delicious swaps and additions:
- Simplify with Chicken: For a more budget-friendly or poultry-lover’s rendition, you can easily substitute the luxurious lobster meat with cooked, diced chicken. To create a flavorful filling reminiscent of a gourmet chicken salad, mix the chicken with a touch of creamy mayonnaise, a generous sprinkle of sweet or smoked paprika, and finely minced onion. Serve this variation on simple toasted white bread for a comforting and familiar classic.
- Opt for Healthier Bacon: If you’re looking to reduce the fat content without sacrificing flavor, consider using turkey bacon as a delicious substitute for traditional applewood smoked bacon. To ensure the best texture and maximum appeal, cook the turkey bacon until it is extra crispy, providing that essential crunch.
- Enhance with Creaminess and Richness: Elevate the indulgence of your sandwich by adding slices of sharp cheddar cheese. When warm, the cheese melts beautifully, adding a gooey, savory layer. Alternatively, include creamy, ripe avocado slices for a luxurious, buttery texture and a boost of healthy monounsaturated fats. Both options provide an additional layer of richness.
- The Hearty Breakfast BLT: For those who appreciate a substantial and satisfying meal, incorporating a perfectly fried egg is a fantastic idea. The rich, runny yolk adds an extra layer of protein and a decadent creaminess that enhances your version of the best BLT sandwich, transforming it into a hearty breakfast or brunch option.
- Infuse with Fresh Herbs: Fresh basil leaves, either left whole or thinly sliced into a chiffonade, would introduce a wonderful aromatic quality and a peppery-sweet note that complements both the delicate flavor of lobster and a savory chicken salad mixture beautifully. Consider mixing it directly into your aioli or layering it artfully with the lettuce and tomato for a burst of freshness.
- Add a Spicy Kick: For those who enjoy a bit of heat, a dash of your favorite hot sauce drizzled over the fillings or a few thinly sliced jalapeño rings can add a welcome and exciting zing to your sandwich.
- Experiment with Different Breads: While sourdough is undeniably fantastic for its tangy flavor and crispy crust, don’t hesitate to experiment with other sturdy bread varieties. Brioche bread offers a richer, slightly sweeter profile, ciabatta provides a chewy texture with a satisfying crust, and a dense whole-grain bread can offer a heartier, more rustic option.
- Explore Additional Greens: Beyond traditional looseleaf lettuce, consider incorporating other leafy greens. Arugula can introduce a delightful peppery bite, while fresh spinach leaves offer a milder, earthy note, adding complexity and nutritional value to your sandwich.

The Inspiring Story Behind the Blue Ribbon Lobster Sandwich Recipe
The remarkable journey of this BLT Lobster Sandwich began in 2018 when I received an exciting and somewhat nerve-wracking invitation to participate in a live on-stage cooking competition. This event was part of the prestigious Culinary Arts exhibit at the OC Fair in Orange County, California. The rules of the contest stipulated that bacon must be a mandatory key ingredient, which immediately sparked the idea of creating an elevated BLT. However, I didn’t want just any BLT; I envisioned a truly gourmet rendition that would impress the judges. Knowing how a well-crafted aioli can transform a dish, I decided to pair it with succulent lobster, conceiving what would eventually become this Ultimate Lobster BLT Recipe.
The preparation for the competition was rigorous and intense. I practiced the recipe tirelessly, refining every single step with meticulous attention to detail—from achieving the perfect golden crispness of the sourdough bread and perfecting the delicate balance of the dill-caper aioli to mastering the art of layering each ingredient for maximum visual appeal and flavor synergy. The day of the competition itself was a whirlwind of anticipation, nerves, and exhilaration. Cooking and assembling the BLT live on stage, under the watchful eyes of a cheering audience filled with friends and family, was an incredibly intense 20-minute dash against the clock. The pressure was palpable as I presented my finished creation to a distinguished panel of local Southern California Chef judges.
The reception from the judges was overwhelmingly positive. They were particularly impressed by the sandwich’s innovative combination of flavors and textures, noting that my entry beautifully and authentically reflected the vibrant, fresh, and innovative essence of California Food. Hearing their praise and ultimately winning my first blue ribbon at the fair was an unforgettable thrill and a moment of immense pride. It remains the only time I have ever cooked on stage in front of a live audience—an experience that was both terrifying due to the pressure and incredibly exciting because of the challenge. That day, filled with pure joy, profound gratitude, and a deep sense of blessing, will forever be etched in my memory as a highlight of my culinary journey.


Discover More Delicious Sandwich Recipes
If you’ve thoroughly enjoyed the gourmet experience and delightful flavors of the BLT Lobster Sandwich, we invite you to explore more incredible sandwich creations from our kitchen. Each recipe is crafted to bring joy and deliciousness to your table, offering a variety of flavors and preparations:
- Roast Beef Sandwiches: There is truly nothing quite like our extraordinary Roast Beef Sandwiches. These aren’t just any roast beef sandwiches; they are meticulously crafted using our signature roast beef recipe, ensuring tender, perfectly cooked meat. Each sandwich is generously slathered with a rich and creamy balsamic horseradish sauce, layered with delicate, long shaves of Parmesan cheese, and crisp lettuce, all served within the perfect embrace of a crusty baguette. A true delight for meat lovers.
- Slow Cooker Pulled Pork Sandwiches: Dive into the tender, juicy goodness of our Slow Cooker Pulled Pork Sandwiches. These savory sandwiches are made with succulent pork loin, slow-cooked to melt-in-your-mouth perfection. They are piled high with creamy, crunchy coleslaw, tangy pickle chips, and a rich, smoky BBQ sauce, all perfectly nestled in a golden, soft bun. An ideal choice for a comforting and flavorful meal.
- Pulled Pork Sliders: For an effortlessly easy dinner or a fantastic appetizer, our Pulled Pork Sliders are a go-to option, ready in under 30 minutes. These miniature delights feature layers of melted Swiss cheese, savory pulled pork, delicate Black Forest ham, and crisp pickles, all coming together in a perfect bite-sized package. They are guaranteed crowd-pleasers.
- Pressed Italian Sandwiches: When planning for picnics, gatherings, or simply a convenient meal, our Pressed Italian Sandwiches are an exceptional choice. They are designed to be both neat to eat and easy to transport, making them perfect for outdoor dining. One of their best features is that you can prepare them a full day ahead of time, as they keep incredibly well overnight in the refrigerator, making them the ultimate hassle-free Picnic Food.
- Roast Beef Sandwiches
- Slow Cooker Pulled Pork
- Pulled Pork Sliders
- Picnic Food: Pressed Italian Sandwiches
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BLT Lobster Sandwich Recipe
This BLT Lobster Sandwich recipe combines succulent, tender lobster meat with thick, crispy applewood smoked bacon, fresh lettuce, and juicy heirloom tomatoes, all served on golden-grilled sourdough bread and slathered with an easy dill-caper aioli sauce. An undeniable winner, this recipe earned a 1st Place Blue Ribbon at the Orange County Fair during a live cooking competition!
Equipment
- Seafood Scissors (essential for easy lobster meat removal)
- Heavy cast iron pan or large skillet (for grilling bread and cooking bacon)
- Baking sheet with wire rack (optional, for oven bacon method)
- Small mixing bowl and whisk (for the aioli)
- Medium pot (for boiling lobster tails)
- Clean kitchen towel (for handling hot lobster)
- Cutting board and knife (for chopping lobster, tomatoes, and dill)
Ingredients
Dill-Caper Aioli
- ½ cup creamy mayonnaise
- 1 tablespoon fresh lemon juice
- 1 tablespoon finely chopped capers
- 1 tablespoon finely minced fresh dill
- 1 garlic clove, minced or crushed
- 2 tablespoons extra-virgin olive oil
- Pinch of sea salt and freshly ground black pepper, to taste
Lobster Sandwich
- 2 tablespoons soft butter
- 4 slices sourdough bread
- 4 tablespoons prepared dill-caper aioli spread
- 4 large pieces looseleaf lettuce (e.g., Romaine or Iceberg)
- 4 thick slices heirloom tomato
- 6 pieces cooked applewood smoked bacon (thick cut recommended for best texture)
- 1 cup cooked lobster meat, chopped into bite-sized pieces (approximately 2 small 5.5 ounce lobster tails before shell removal)
Instructions
Part 1: Cook the Crispy Bacon (Choose one method)
- STOVETOP METHOD: Heat a large skillet (preferably cast iron) over medium heat. Place bacon strips in the skillet in a single layer. Cook for approximately 10 minutes, flipping occasionally, until the bacon reaches your desired level of crispiness and golden-brown.
- OVEN METHOD: Preheat oven to 400°F (200°C). Lay bacon strips on a wire rack set over a foil-lined baking sheet. Bake for 15-20 minutes, or until the bacon is really crispy. Transfer cooked bacon to a plate lined with paper towels to drain excess grease. Set aside.
Part 2: Prepare the Dill-Caper Aioli Spread
- In a small mixing bowl, whisk together the mayonnaise, fresh lemon juice, chopped capers, finely minced dill, and crushed garlic until well combined.
- Gradually drizzle in the extra-virgin olive oil in a steady stream while continuously whisking to ensure a smooth, emulsified sauce. Season with salt and freshly ground pepper to taste. Continue whisking until perfectly blended. Cover and keep chilled in the refrigerator until ready to use.
Part 3: Prepare the Lobster Meat
- Bring a medium pot of water to a rolling boil. Carefully add the lobster tails. Boil uncovered on high heat for 8 to 10 minutes (for small tails), or until the shells turn bright red, the meat is opaque (not translucent), and the tails curl. Adjust cooking time for larger tails.
- If the water foams excessively, a wooden spoon laid across the pot will help to reduce it.
- Once cooked, remove the lobster tails from the pot and let them cool on a plate for about 15 minutes, making them easier to handle. Hold each tail in a clean kitchen towel. Using kitchen scissors or seafood scissors, carefully cut down the center of both the outer top shell and the underside of the tail shell.
- Crack open the shell and gently pull out the lobster meat. For tails, you can often place your thumb under the meat by the tail end and push it out. Be cautious of sharp shell parts. Discard the empty shells and remove any grey “sand vein” that runs down the tail, along with any small shell fragments.
- Chop the cooked lobster meat into bite-sized pieces. This ensures the sandwich is easy to eat and that the lobster is evenly distributed in each bite.
Part 4: Assemble the Lobster BLT
- Heat a heavy cast iron pan. Generously butter one side of each slice of sourdough bread. Place the bread, butter-side down, into the hot pan and grill until it is golden brown and crispy. Flip each slice once to warm the other side for about one minute, then remove from the pan. Turn off the heat.
- Spread a liberal amount of the prepared dill-caper aioli onto the unbuttered side of each grilled bread slice (the browned, buttered side should be the outside of the sandwich).
- Layer one slice of bread with looseleaf lettuce, followed by 2-3 slices of heirloom tomato, then the crispy applewood smoked bacon, and finally, the chopped cooked lobster pieces.
- Top with the remaining aioli-spread bread slice. Gently press the sandwich together. Slice the assembled sandwich in half and serve immediately to enjoy its ultimate flavor and texture combination!
Notes
Lobster Tails
You will need approximately 1 small lobster tail (around 5.2 – 5.7 ounces with the shell on) for each BLT Sandwich. After removing the meat from the shell, you can expect to yield about ½ cup of chopped lobster meat per sandwich. Ensure the lobster is cooked through and chopped evenly for the best sandwich experience.
Nutrition
Calories: 644kcal | Carbohydrates: 38g | Protein: 14g | Fat: 48g | Saturated Fat: 12g | Cholesterol: 68mg | Sodium: 898mg | Potassium: 242mg | Fiber: 1g | Sugar: 2g | Vitamin A: 490IU | Vitamin C: 5.4mg | Calcium: 44mg | Iron: 2.6mg
(Nutritional values are estimates and may vary based on specific ingredients and preparation methods.)
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